Displaying items by tag: sugar free

I'm a sucker for a Wooster's malt loaf and often buy one with my weekend bread order. I was reminded recently, via Twiitter, about my Malted Fruit Loaf recipe from the Chalice Recipe Book, written by me in the 80's. It's an old faithful recipe which is best made with wholemeal flour and Suffolk honey. It's quick and easy, is fat and sugar free and doesn't need yeast. Why not give it a try?

I am so excited! I made my own sugar today from a whole, raw sugar beet. Now I need to know if this passes the 'clean' eating test. Everywhere I seem to look at the moment in my foodie world I am surrounded by clean eating. Blogs, newspapers, Newsnight, social media - it's the buzz word. Gluten free, sugar free, natural, unrefined, superfoods, bad bad food processing, dreadful dairy ingredients, killing you softly with your grains...wheat. We need to be very careful that this current trend does not lead to a dysfunctional relationship with food. Mind you, it is actually nothing new. In 1982 when I was 23 yrs old, about the age of many of these beautiful, mainly thin, young, clean eating women, I wrote my first recipe book. That's me in the picture. About as much publicity as I got at the time was the second page of the Bury Free Press. But I love the Bury Free Press, so that's great. My books, the First and Second Chalice Recipe Books (never managed a third!) were vegetarian and vegan recipe books. I owned and ran the Chalice Vegetarian Restaurant in Bury St Edmunds at that time and we made our own Tofu, sprouted our own beanshoots, ate every grain under the sun, including quinoa, buckwheat and linseed, grew our own veg, used unrefined sugar in everything, put honey in our Barleycup, and as for the deadly nightshade vegetables and leather shoes.....no way! So with some fond memories of my formative cooking years and a nod to healthy eating I bring you my  Sugar Free Lemon, Cinnamon and Sugar Beet Tart.