Displaying items by tag: healthfoods

God help us if Carob makes a comeback in 2021. The chocolate alternative of the 70's and 80's that tasted horrible and traumatised a generation. My first restaurant business (in 1982) was The Chalice Vegetarian and Wholefood Restaurant in Bury St Edmunds and the one ingredient that I hated was Carob. Despite my numerous hippy recipe books and an eclectic and colourful team of cooks, including many well travelled Sannyasins from Medina Rajneesh, you'd never find me with a Carob Drink or Carob Shortcake Biscuit in my hand. Carob may be naturally sweet and cocoa coloured but it's no replacement for the real thing. No doubt the shift towards plant-based and health conscious foods will drive this trend. Expect to find it in nut butters, sweet treats and drinks. Being high in antioxidants, calcium, fibre, iron and protein and low in fat and sodium, Carob is sure to be the next superfood. But it's not chocolate.

(photo taken from my Eva Batt Vegan Cookery, co-published with the Vegan Society. 1985. And no, we didn't bake these)